You can achieve more than you realise!
• Feeling a little ho hum about life?
• Does your health, vitality and confidence seem to be slipping away?
• Constantly in a rushed state and never getting on top of that jobs list?
• Time for yourself and your own goals is always being put on the back burner?
Having the power to change how you feel about yourself, your level of productivity and ultimately life is the key to feeling confident and purposeful. It all comes down to how we move, eat, live and think.
The Move It, Eat It, Live It presentation, panel and workshop will show you how to achieve a higher level of health, fitness, motivation and purpose in life, regardless of age, location or lifestyle.
Presenters Jill Rigney, The Right Mind International, Joy McClymont, Off The Track Training & Stacey Curcio, Cultivating Wellness, will combine their insights and experiences to reveal the most influential factors that relate directly to how our body and mind perform.
Rockhampton Leagues Club
ONLY LIMITED TICKETS LEFT - PLEASE CONTACT SUPPORT
support@offthetracktraining.com.au
30
DAYS13
HOURS48
MINUTES08
SECONDS
Jill Rigney commenced her career in business support and in this role managed national benchmarking projects in a wide range of Australia’s rural industries including sugar, winegrapes, citrus and the grazing industry.
Jill is a leader in presenting and analysing differences in communication styles for individuals and groups.
Her extreme perceptiveness has resulted in her now recognised as a national leader in group facilitation. She is able to deftly recognise and work with the needs of each individual during her training or meeting sessions.
Joy McClymont, Fitness Trainer, Owner Off The Track Training, Co-Creator of Joy’s Fitness Hub.
Movement is critical for a healthy body and mind, but knowing what to do and how much of it, can be confusing. With busyness and stress becoming increasingly more common, it is more important than ever to include conscious exercise into your daily routine. Learn the most beneficial exercises for your body and how you can make them fit with your life.
Stacey, Naturopath/ Nutritionist, Owner of Cultivating Wellness, Co-Creator of Joy’s Fitness Hub
Stacey will be talking about the difference between proactive and reactive medicine, and why we, as individuals, need to be the catalysts for change.
Jill Rigney, Senior Communication and Group Facilitation Trainer with The Right Mind Inc.
Given life’s not a dress rehearsal it’s important we get as much of it right as often as possible to have a life we want and enjoy, not one of circumstance and luck. What are the fundamental thoughts, attitudes, and actions needed to do this and learn what it takes to embed and perfect everyday habits that will define the difference between you feeling you have lived it versus having drifted through it.
Join the Mooove It, Eat It, Live It - Workshop, Panel and Presentation, to hear our awesome trio of speakers combine their insights and experiences to achieving a higher level of health, fitness and overall wellbeing.
Fitness Session - Joy McClymont
Brown Park Oval, Rockhampton
Bring water and towel
7:30am
Buffet Breakfast at Rockhampton Leagues Club
8:00am - 10:00am
Mooove It, Eat it, Live It Workshop
10:00am - 10:30am
Morning Tea Mingle
Workshop Wrap Up
11:00am - 12:00pm
Exclusive Masterclass - Joy's Fitness Hub Members ONLY
SPECIAL MASTERCLASS with Joy, Stacey & Jill EXCLUSIVE to Joy's Fitness Hub Members
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